Obesity is an intricated disorder that involves an excessive quantity of fat in the body. It is just not a cosmetic concern but a medical issue that surges the chances of other diseases and health diseases like high blood pressure, heart disorders, diabetes etc. However, obesity can be the outcome of a combination of hereditary factors merged with individual diet and fitness choices.
The good news is you can lose weight with few changes in diet, increased physical activity and behavioral changes. There are few supplementary choices to treat obesity like weight loss procedures and prescription medications. Obesity can be spotted once your body mass index 3.0 Consult Dr Manasa Manne for obesity related problems.
Healthy BMI checkup in Ongole is 18.5 and 24.9.
Consult obesity specialist in Ongole for obesity management if you are worried about weight-related health issues. They can assess health risks and discuss weight-loss options at Obesity hospital in Ongole.
Causes
When you consume more calories than you burn through normal routine activities and physical exercise, it may lead to obesity. These excess calories are stored as fat. There are also several causes such as metabolic, genetic, behavioral and hormonal factors that may lead to obesity.
Risk factors
- Family history and influences: Genes inherited from parents may disturb the quantity of body fat you store and the place it is disseminated. Obesity tends to flow in the families but not due to the genes they share. They all have the same eating and other habits.
- Lifestyle choices: Liquid calories: People tend to drink high calories liquid without feeling full, For ex: alcohol. Other beverages are concentrated sugared soft drinks that may contribute to substantial weight gain.
- Unhealthy diet Diet that is consumed with high in calories like fast food, high-calorie beverages and large-sized portions lacking in fruits and vegetables contribute to overweight.
- Inactivity: People with an inactive lifestyle who take more calories daily than burning through exercise and daily activities such as browsing the internet, tablet, computer, cellphones can have obese very easily.
- Diseases and Medications: Certain medicines can lead to overweight if an individual won't recompense through diet and physical activity. Some diseases like arthritis make the person inactive because of the pain which gradually will contribute to weight gain.
- Age: As the person becomes old, there will be hormonal changes, a decrease in metabolism rate, lower muscle mass which may lead to a sedentary lifestyle. This will make the person gain weight.
There are other factors like lack of sleep, stress, quitting smoking, earlier attempts to lose weight, microbiome.
Obesity Treatment in Ongole
The main goal of obesity treatment is to stay with a healthy weight which enhances overall health and decreases the risk of having other health problems. The team of health professionals with dieticians, counsellors and obesity specialistsin Ongole can aid to treat you in losing weight and reach a healthy weight.
Dietary changes
Make plans to join a weight loss program for at least 6 months. Choose a healthy diet to treat obesity
- Cutting unnecessary calories: Assess how many calories you need on daily basis and plan to take proper nutrition food with necessary calories for your body.
- Take full on less kind of food: Avoid taking deserts, ice-creams which contain high calories in fewer portions but try eating fruits in large portions.
- Make healthier choices: Choose to eat plant-based food like vegetables, fruits, whole grains, lean sources of protein. Consume limited salt and sugar, take less amount of fats.
- Meal replacements: You can replace your meals with certain plans like low-calorie shakes or meal bars. Take healthy snacks that are low in fat and calories.
Exercise and activity
Obesity treatment in Ongole includes increased physical activity.
To boost your activity level
People having obesity require at least 150 mins of physical activity a week that avoids them from further weight gain. Gradually increase the time of exercise as you improve in endurance and fitness.
Keep moving
Make doing extra movements that help to burn the calories. Do your household chores, gardening, walking, periodically move and keep a record with the help of a pedometer how many steps you take per day.
Behavioral changes
Assess your current habits to check what are factors, stresses or circumstances have led to obesity. It includes counselling and support groups.