Gastro Health !!!

Stomach and digestive disorders can have a dramatic impact on daily life. Our gut health plays an utmost role in life as it controls the wellbeing of other parts of the body. Digestion is the process where the food and drink are broken down into tiny particles where the body absorbs and utilizes as energy and building blocks for cells. A digestive disorder can occur in the digestive tract and ranges from mild to serious. Some common issues include irritable bowel syndrome, cancer, heartburn and lactose intolerance. Consult gastroenterologist in Ongole for best treatment of gastric problems in Ongole

There are simple ideas to be followed to keep our gut health on track. Let’s dive into it

Eat on a regular schedule

Eating food on a regular schedule can help you to maintain a healthy gut. Stay consistent in eating your breakfast, lunch and dinner, and avoid excessive snacking throughout the day. Don’t look into dreaded fridge food whenever you’re hungry. Make wholesome food choices that keep your tummy full and minimizes cravings.

Evade overindulging in restaurant foods

Ordering food can be a great idea on occasion but it must not become a habit. Eating outside food regularly can cause an imbalance in your overall gut health. Even if you are ordering, keep them at a minimum of once or twice a month and go for gut-healthy foods. Make a habit of cooking your food which can help to remain healthy and fit.

Avoid fad diets

Twig onto foods that are wholesome and healthy for your body. Although it might feel tempting to opt for “quick fix” diets for weight loss it won’t provide long-lasting or healthy results. So, avoid fad diets. Take advice before making diet plans from the best gastroenterology doctors at gastro clinics in Ongole.

Stay active

Regular exercise is important to stay healthy making less prone to gastrointestinal issues. Add 20-minute brisk walking, cycling in your schedule to kickup your health both physically and mentally.

Factors affecting the gastrointestinal tract

• Smoking: Smoking leads to many common gastro disorders like heartburn, peptic ulcers, gastroesophageal reflux diseases and other liver diseases. If you smoke, quit now and seek medical help from a doctor. Giving up smoking can minimize the risk for digestive disorders and other health conditions.
• Obesity: Obesity can be a result of the excessive intake of calories than you burn. These extra calories are stored as fat. It can be a risk factor for many gastrointestinal conditions. Obesity can be the direct cause of nonalcoholic fatty liver disease.

Signs

The first signs that show up in the digestive tract include

• Bloating
• Bleeding
• Diarrhea
• Heartburn
• Constipation
• Incontinence
• Nausea and vomiting
• Stomach pain
• Issues in swallowing
• Weight loss or gain

Most of them are doing work from home even during the post-pandemic season which has led to unhealthy gut disorders. A healthy and balanced diet with regular exercise can work wonders to balance your gut.

Make an appointment with the best gastro doctors in Ongole if you experience gas cramping, unusual bloating or any other digestive problems.